Learn to Sit Back and Observe. Not Everything Need – tymoff. The Value of Sitting Back and Observing: It Does Not Require a Response — An Inspired Reflection by Tymoff
We live in a “right now” world where we are expected to respond within minutes, if not seconds. And, we are conditioned to live on our phones — from responding in minutes or even seconds for social media notifications or workplace emails. But there is great wisdom in the words “learn to be still and look. As Tymoff famously said, “Learn to Sit Back and Observe. Not Everything Need – tymoff — or better yet, simply to wait. Today I want to dive into the significance of stopping and observing, why it matters and how a little bit more elbow room can benefit you in both tangible ways as well as practical strategies.
Learn to Sit Back and Observe. Not Everything Need – tymoff
Instant Gratification and Reactivity
1. The Urge to React Quickly
Today, we live in the age of immediate satisfaction. Have you been told that back in the days, people used to wait weeks for a response when they mailed someone or did something akin to mailing? It can feel like we are supposed to be connected all of the time, that there is an expectation for us to respond at any given moment. But the pressure in turn generates impulsive reactions that are not well reflected and many times can be conflicted or mean old decisions.
2. Hasty Choices: A Double-Edged Sword
The Speed of Our Reactions Typically Emotion-based decisions are not well founded. A prime example of this is an email that we receive where a colleague dresses us down, it could easily lead to them getting dressed down right back if the reply was immediately fired off at our point of most annoyance. If we take a pause and see what this person did wrong, he or she could be tired that day — maybe they misunderstood something, then it would help us to answer properly on time.
Rapid responses can cut off routs to more reflective, suddler—better situated-responses. This can lead to increased disagreements, often exacerbating the conflict and making it more difficult if not impossible to find solution-based for resolution. Here we come to the philosophy of learn to Sit Back and Observe. Not Everything Need – tymoff — learning how to take a step back and observe can easy this flaw.
The Perks of Being and learn to Sit Back and Observe. Not Everything Need – tymoff
1. Realizing and Getting Some Clarity
At a distance, we can see what really matters Because when we allow ourselves to retreat, our increased vantage point can offer a wider range of information for us to observe, consider and evaluate. The broader view can help orient us to what is most important move forward by providing a sense of the context.
2. Not only will we spare ourselves the embarrassment of opening our mouth first, but if we do watch and then speak our mind during argument time later. Ermm I mean debate that is. We can also protect against confirmation bias (we tend to see what supports us initial gut reaction) as well Instead, we can look from different perspectives and arrive at a more fairer judgment.
2. Reducing Stress and Anxiety
Reactivity can lead to unnecessary stress and anxiety. When we can just stop and listen if you will proudly wave back instead of always leaping to the call, this saves us. Taking this pause helps us de-stress and to think about the situation more calmly and rationally.
Taking time to stop and notice, instead of just reacting can also alert us that we might be overreacting or losing emotional energy on a situation not worthy of such expenditure. This can aid us in better controlling our reactions and ultimately living a calmer more centered life.
3. Improve emotional intelligence
Emotional intelligence is the ability to understand our own emotions and emotions surrounding others. Observing surroundings allows us to develop our awareness and self-expression of feelings. In other words, it is easier for us to understand why people do things and to understand what feelings cause behavior. The effect of this skill is that we react to a person with understanding and compassion, and not by protection or aggressiveness. Over time, this helps us establish personal and professional relationships.
1. Enhance communication and relationships
Good communication implies good listening. Observing, we become better listeners. Our listening is understanding, which leads to good communication. So is it? In other words, looking and listening is an indication that the interlocutor can feel when you understand what they are saying. What does this mean in the relationship? It grows a source of trust and respect. After all, we all want people to appreciate and understand us. Let’s discuss how Tymoff’s philosophy can be achieved from a practical perspective. 1. Mindfulness practice
Mindfulness is the way of peacefulness when we understand ourselves and everything around us and where we are. A successful exercise is to stop, check yourself, what you feel, and everything that happens right now. Mindfulness practice allows you to pause and focus on responding to what is happening, weighing your answer carefully. All you have to do is breathe deeply before responding to a challenging condition and spend a couple of minutes in the morning doing meditation.
2. Delay Your Response
One of the easiest techniques to practice sitting back and observing are going slightly slower in your comeback. When you are faced with a circumstance that triggers intense emotion, calm down for one moment before responding. You could wait a few minutes, hours or even a day before deciding /answering.
Response delays may help you handle your feelings and get more information in order to give a considered, educated reply.
3. Ask Questions Before Reacting
Learn to Sit Back and Observe. Not Everything Need – tymoff
Here are the facts of it. Different answers lead to what potential results? The experience of the other person (e.g. how might they feel or what could be happening in their) The contemplative method inspired you to pay attention, and it prevents from hastening by means of its final thoughts.
To pose questions, in addition to giving the impression that you are interested for what is happening– it will help further analyze through things and knowing better about a situation.
4. Focus on Active Listening
In simpler terms, it is actually attentively paying attention to the speaker without interrupting them and responding after taking a pause. But if we focus on listening first and speaking second, then we can hear more of their story — which will allow us to react in a way that is more mindful, sympathetic.
Practice the 80/20 Rule: Listen more than you speak and when facing a difficult, potentially awkward conversation, listen even harder. Collaboration isn’t just working towards your perspective, but understanding the other persons first.
5. Reflect on Past Reactions
And the next time you lash out in anger, think back when was a similar situation on which yu behave impulsively. Reflect — imagine how it might have gone differently to sit up there and watch first. This reflection can help in making future interactions matter more, be aware of this.
Looking back on previous reactions I found that it gives me incite into what my emotional triggers and habitual responses are. As you become aware of these patterns, make the intention to start forming a new way(s) in your behavior.
Conclusion
The guidance Learn to Sit Back and Observe. Not Everything Need – tymoff offers when she says simply “learn to sit back and observe,” is wise in that it will serve us during the challenges we have ahead with more economy, balance, strategy. The capacity to stop, look and think in a world which demands those actions at an ever increasing speed is one of the most valuable abilities we can have. This will allow you to reduce stress, improve your ability to make decisions a valuable skill in life. and become better at relating yo yourself as well as the world around you.
You yourself do not need to respond immediately. Indeed, we must assess and think carefully before coming to a decision on our highest-leverage decisions. When we learn to stop and watch, we start the beginning of a possible life that might have been previously missed because it was your reaction instead. At the end of which, observation gives us sharper responses full wisdom and intention to drive better results in our personal or professional life.
Source@techsaa: Read more at: Technology Week Blog
